Your Emotional Support Podcast

The Freedom Formula: Letting Go of Guilt and Getting Your Life Back

What if the thing keeping you exhausted, overwhelmed, and stuck isn’t your schedule… but your guilt?
In this season finale, we’re talking about the invisible weight so many women carry every day—the guilt that shows up when we say no, take a break, set boundaries, or choose ourselves. The guilt that convinces us rest has to be earned and that everyone else’s needs come first.
In The Freedom Formula, we break down why guilt feels so loud, where it really comes from, and how it quietly steals our joy, energy, and sense of self-worth. More importantly, we talk about what it looks like to let it go—without becoming selfish, cold, or “that person.”
✨ In this episode, you’ll learn:
Why guilt is often a learned response (not a moral compass)
How people-pleasing and perfectionism keep us stuck
The difference between responsibility and emotional over-responsibility
Simple mindset shifts to help you release guilt without shame
What freedom actually looks like when self-worth leads the way
This episode isn’t about doing more—it’s about finally breathing again. It’s about choosing a life that feels lighter, more aligned, and more you.
Thank you for being part of this season and this community. If this episode resonated, share it with a friend who could use a little more freedom and a little less guilt.
💛 Want to keep the conversation going? Visit my website: noellerizzio.com

The Comparison Trap: Escaping the Highlight Reel

In this honest and eye-opening episode, we’re diving into the comparison trap — how social media quietly fuels mom guilt, perfectionism, and that constant pressure to be “better.” From flawless morning routines to anti-aging trends and picture-perfect families, the highlight reel can make even the most grounded woman feel like she’s falling behind.
I share a personal story from coffee time with my closest girlfriends — the way our conversations always seemed to drift toward who was doing what on Instagram, the next weight-loss trend, the newest anti-aging secret, and how easily our confidence could crumble when held up against someone else’s curated life. It’s a raw look at how even strong, capable women get pulled into unrealistic standards without realizing it.
Together, we’ll talk about how comparison steals joy, how social media amplifies feelings of inadequacy, and why so many moms measure themselves against expectations no one can meet. You’ll learn practical strategies to reclaim your self-worth, rewrite your own standards, and shift from comparison to confidence — with more compassion, clarity, and freedom.
Self-Worth Journal Prompts for Moms
Quiet Your Inner Critic - One-Hour Live Workshop Sign Up
Keywords: comparison trap, mom guilt, perfectionism, social media pressure, women’s self-worth, highlight reel, insecurity, confidence building, anti-aging trends, motherhood expectations, emotional wellness for moms, body image, self-love, personal growth for women, mental wellness, setting healthy standards

Confidence vs. Self-Worth: Why You Can Feel Capable but Still Not "Enough"

In this eye-opening episode, we break down the crucial difference between confidence and self-worth — and why so many women can be highly capable, successful, and competent yet still feel like they’re “not enough.” If you’ve ever wondered how you can excel at work, manage a household, or juggle all the things and still struggle to feel lovable, deserving, or valued, this one will hit home.
I’m sharing a personal story about the season of my life when I was fixing, updating, and improving everything in my house — checking every box, accomplishing every task — yet deep down, I still didn’t feel worthy of being loved by someone else. It’s a powerful example of how achievement can boost your confidence, but it can’t fill the deeper need for self-worth.
We’ll unpack why confidence is built through action and skill, while self-worth is rooted in identity, emotional safety, and our beliefs about ourselves. You’ll learn how external success can mask internal wounds, how perfectionism and people-pleasing fuel the “not enough” narrative, and how to begin rebuilding a solid sense of worth from the inside out.
Links: Self-Worth Journal Prompts for Moms 
          Quiet Your Inner Critic: A One-Hour Workshop for Moms
Keywords: self-worth for women, confidence vs. self-esteem, not feeling enough, emotional wellness, self-love, women’s mental health, perfectionism, people-pleasing, worthiness, identity, confidence building, healing self-worth, personal growth for women, burnout recovery, inner critic, self-healing

Who Am I Outside of Everyone Else's Needs?

In this powerful, identity-focused episode, we’re diving into the question so many women and moms quietly ask themselves: Who am I when I’m not taking care of everyone else? If you’ve ever felt lost in motherhood, overwhelmed by work, or unsure where you fit into the endless cycle of meeting everyone else’s needs, this episode is for you.
We’ll explore how to reconnect with your authentic self, rebuild your sense of identity, and rediscover the passions, strengths, and values that make you you. You’ll learn practical strategies for reclaiming your time, honoring your emotional and mental needs, and creating space for self-worth, self-care, and genuine personal growth.
Perfect for moms, working women, and anyone experiencing identity loss, burnout, or the “invisible load,” this episode offers permission to show up for yourself without guilt. Tune in to learn how to set boundaries, release perfectionism, and rediscover the version of you who existed long before the roles, responsibilities, and expectations piled up.
Links:
Self-Worth Journal Prompts for Moms
Quiet Your Inner Critic: A One-Hour Workshop
Keywords: women’s self-worth, identity loss, motherhood burnout, rediscovering yourself, mental wellness, self-care for moms, finding yourself again, people-pleasing recovery, emotional wellness, personal growth for women, boundaries, inner confidence, self-identity, mom guilt, reclaiming your life

Redefining Self-Care: Beyond Bubble Baths and Target Runs

Self-care has become a buzzword, but what if we’ve been getting it wrong? In this episode, we’re redefining what self-care really means—beyond the face masks, candles, and quick escapes to Target. True self-care is about boundaries, rest, emotional regulation, and building a life that doesn’t constantly drain you.
Join me as we explore how to move from surface-level “treat yourself” moments to deep, sustainable self-care that supports your mental health, energy, and self-worth.
You’ll learn:
Why self-care isn’t selfish (and never was)
The difference between comfort and true care
How to identify what your real needs are
Practical ways to make self-care part of your daily life—not just something you squeeze in on Sundays
This is your permission to redefine what caring for yourself actually looks like—and to finally create space for the kind of self-care that helps you feel grounded, not guilty.
Freebies: Self-Worth Journal Prompts for Moms, How to Set Boundaries Like a Boss
Keywords: self-care, self-worth, burnout recovery, emotional wellness, mental health, women’s empowerment, stress management, authentic living, work-life balance, boundaries, resilience

Boundaries Without the Guilt

Season 2, Episode 5 — Boundaries Without the Guilt: Why Saying “No” Is the Ultimate Act of Self-Worth
If setting boundaries makes you feel selfish or guilty, this episode is for you. We’re diving deep into why “no” isn’t a rejection—it’s protection. Learn how guilt-free boundaries actually strengthen your relationships, preserve your energy, and boost your self-worth.
In this episode, we’ll talk about:
The difference between healthy boundaries and emotional walls
Why guilt shows up when we start saying “no” (and how to move through it)
Real-life scripts for setting limits with kindness and confidence
How honoring your limits is one of the most loving things you can do—for everyone involved
If you’ve ever overcommitted, people-pleased, or felt resentful after saying “yes” when you meant “no,” this episode will help you reclaim your peace and power—without apology.
Grab your FREE "How to Set Boundaries Like a Boss" Cheat Sheet
Keywords: boundaries, self-worth, people pleasing, emotional health, saying no, confidence, mental wellness, self-care, women’s empowerment, personal growth

The Inner Critic — Silencing the Voice That Says You’re Not Enough

Ever catch yourself thinking, “I should be doing more” or “Why can’t I get it together?” That relentless inner voice? That’s your inner critic, and she’s louder than ever for moms trying to do it all.
In this episode of Your Emotional Support Podcast, we dive deep into how self-talk shapes your self-worth and uncover why your inner critic keeps showing up even when you’re doing your best. You’ll learn practical tools to quiet that negative voice, challenge perfectionism, and rewrite the stories that keep you stuck in guilt and comparison.
With real-life mom moments, humor, and a healthy dose of compassion, this episode will help you finally break free from the “never enough” mindset, and start showing up with confidence, joy, and peace.
✨ In this episode, you’ll learn:
What your inner critic really wants (and why it’s not all bad)
The difference between self-awareness and self-attack
How to build a gentler inner voice rooted in self-worth and self-compassion
Simple strategies to quiet negative self-talk and guilt
💛 Listen now to The Inner Critic — Silencing the Voice That Says You’re Not Enough and start reclaiming your peace, confidence, and emotional freedom — one thought at a time.

Permission to Be Average: Letting Go of Supermom Expectations

What if “good enough” is actually great?
In this hilarious and heartfelt episode of Your Emotional Support Podcast, we’re tackling one of the biggest traps moms fall into — the Supermom Myth. You know, the one that says you have to make organic snacks, run the PTA, crush it at work, keep the house spotless, and never, ever forget spirit day.
We’ll talk about where those impossible standards come from, how they quietly destroy our sense of worth, and why letting yourself be average might just be the most freeing thing you ever do.
Spoiler: “perfect” is exhausting — and no one wants a tired superhero.
💡 In This Episode, We’ll Talk About:
Why perfectionism feels like love but really leads to burnout
How “doing it all” keeps you from feeling enough
Why embracing “good enough” actually makes you better
How to model self-compassion for your kids (and yourself)
Simple mindset shifts to release unrealistic expectations
🧠 Why You’ll Love It
This episode feels like a permission slip to drop the cape, throw your hair in a messy bun, and remember that your worth was never tied to your to-do list.You’ll laugh, nod, and maybe exhale for the first time in a while.
🛠️ Resources & Links Mentioned
Freebie: “How to Set Boundaries Like a Boss”Learn how to say “no” without the guilt — because even Supermom needs a break.
Follow Noelle on Instagram → @noellerizzio
Visit the website for more episodes and resources → noellerizzio.com
💛 Let’s Stay Connected
If this episode gave you permission to stop trying to be perfect, share it with another mom who needs the same reminder.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps more moms find this space for honesty, humor, and heart.

The Invisible Load — How Mental Labor Is Burning You Out and What to Do About It

You know that mental checklist running in your head 24/7? The one that sounds like: “Don’t forget to sign the permission slip, buy snacks for the soccer game, email the teacher, and pick up more toilet paper.”
That’s called mental labor — and it’s exhausting.
In this episode of Your Emotional Support Podcast, we’re unpacking the invisible load that moms carry every single day — the emotional, mental, and logistical work that keeps families running but often goes unseen and unappreciated.
We’ll talk about how this constant mental juggling can quietly erode your self-worth, why so many moms become the “default parent,” and what you can actually do to lighten that load (without everything falling apart).
💡 In This Episode, We’ll Talk About:
What “mental labor” really is — and why it’s more than just multitasking
How being the default parent drains your time, energy, and sense of self
Why this invisible work is tied to guilt and self-worth
How to start sharing the load and setting boundaries that stick
Simple mindset shifts to help you stop carrying it all in silence
🧠 Why You’ll Love It
This episode feels like a deep breath for every mom who’s ever whispered, “I can’t keep track of one more thing.”You’ll walk away with clarity, compassion, and a few practical steps to make your invisible work visible — and shared.
🛠️ Resources & Links Mentioned
Freebie: “How to Set Boundaries Like a Boss” → https://noelle-rizzio.kit.com/99c3e7a81aLearn the exact scripts to say “no,” “not today,” or “figure it out yourself” — guilt-free.
Follow Noelle on Instagram → @noellerizzio
Visit the website for more episodes and resources → noellerizzio.com
💛 Let’s Stay Connected
If this episode made you feel seen, share it with another mom who’s silently carrying the load.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps more moms find this space of sanity, humor, and heart.

The Guilt Myth: Why You Feel Bad Even When You're Doing Everything Right

The Guilt Myth: Why You Feel Bad Even When You’re Doing Everything Right
💬 Episode Summary
Ever feel like no matter how much you do — it’s never enough? You’re not alone. In this episode of Your Emotional Support Podcast, we’re unpacking the truth about mom guilt — where it comes from, why it’s so relentless, and how to finally stop believing that “good moms” have to do it all.
Through humor, honesty, and heart, we’ll start unlearning the guilt and perfectionism that keep working moms stuck in overdrive.
💡 In This Episode, We’ll Talk About:
Why mom guilt sticks around even when you’re doing everything “right”
How perfectionism and comparison feed guilt and burnout
The real difference between being a “good mom” and a perfect one
Simple mindset shifts to help you let go of guilt and reclaim your worth
🧠 Why You’ll Love It
This episode is your permission slip to stop chasing impossible standards and start believing you’re already enough — because you are.
🛠️ Resources & Links Mentioned
Freebie: FREE WORKING MOM'S GUILT SURVIVAL KIT
Follow me on Instagram → @noellerizzio
Visit the website for more resources → noellerizzio.com
💛 Let’s Stay Connected
If this episode helped you breathe a little easier, share it with a friend who needs that same reminder.Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps other moms find this space of support and self-worth.