{"store":{"baseInfo":{"podcastTitle":"Your Emotional Support Podcast","slug":"youremotionalsupportpodcast","podcastDescription":"

Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.

Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”

This isn’t a self-help podcast that tells you to fix yourself or think more positively.

It’s emotional support you can actually use—grounded, relatable, and compassionate.

Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv_1200x628.jpg?s=f67fbac4fedc465c7ad8029a3d8e7bfe&e=png","podcastUrl":"https://youremotionalsupportpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/youremotionalsupportpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-eawjj-13a2fff?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Noelle Rizzio","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-eawjj-13a2fff-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/your-emotional-support-podcast/id1807877881","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL8upAdt1xKg6CtcF3D1WsD0xb_cnnPHH3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-eawjj-13a2fff?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3CyjlVByghA7TEmy1vZ4ee","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a3e5aaf8-ee03-4936-8e02-048807ced898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOEgaqU0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-l3mv6Rt8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://youremotionalsupportpodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b005a4","clientSignature":"cd1baa0287365092aecf12b2ee7e346a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26546821-suwbx","episode":{"id":"pb26546821","idTag":"suwbx","title":"Your Behavior is Not My Problem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv_1200x628.jpg?s=f67fbac4fedc465c7ad8029a3d8e7bfe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv.png","previewContent":null,"content":"

In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.

","publishTimestamp":1757307660,"duration":722,"mediaUrl":"https://mcdn.podbean.com/mf/web/jnh5ezxc4gnnngvr/Episode25.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-suwbx-1951285","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-suwbx-1951285","transcriptUrl":null,"permalink":"/e/your-behavior-is-not-my-problem/","downloadLink":"https://www.podbean.com/media/share/pb-suwbx-1951285?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-suwbx-1951285","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fyouremotionalsupportpodcast.podbean.com%252Fe%252Fyour-behavior-is-not-my-problem%252F&rts=361279980197bd438afdaa007f67cf740099f0a6","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26546821","idTag":"suwbx","title":"Your Behavior is Not My Problem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv_1200x628.jpg?s=f67fbac4fedc465c7ad8029a3d8e7bfe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20590591/Season_2_Podcast_Cover_Art_4_747vv.png","previewContent":null,"content":"

In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.