Your Brain Is Not Always a Reliable Narrator

Why do we so easily focus on our flaws, replay awkward moments, and assume other people are judging us harsher than they probably are? In this episode of Your Emotional Support Podcast, we’re talking about the brain’s natural negativity bias, how it impacts self-worth and relationships, and why so many of us unknowingly create stories about ourselves that aren’t fully true. We’ll also discuss practical ways to challenge those thoughts, build healthier self-talk, and stop assuming the worst about ourselves and others.