Your Emotional Support Podcast
Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.
Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”
This isn’t a self-help podcast that tells you to fix yourself or think more positively.
It’s emotional support you can actually use—grounded, relatable, and compassionate.
Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.
Listen on:
Episodes
Monday May 19, 2025
Monday May 19, 2025
In the second part of the series on physical wholeness, Noelle talks about nourishment and nutrition, loving our bodies from the inside out, and ditching diet culture.
Monday May 12, 2025
Monday May 12, 2025
In this episode, Noelle talks about physical wholeness and how we need appropriate rest and movement to cherish and appreciate our bodies and better love ourselves. This is part one in a two-part series discussing physical wholeness.
Monday May 05, 2025
Monday May 05, 2025
In this episode, Noelle talks about being kind to ourselves and how a little self-compassion goes a long way when it comes to our self-worth.
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, Noelle talks about comparison; where it comes from, how it affects our self-worth, and what we can do about it.
Monday Apr 21, 2025
Monday Apr 21, 2025
In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle helps you quiet your inner self-critic and change your negative thoughts into more positive ones.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle breaks down the seven areas in our lives where we can focus on self-worth to change our perspective to love the life we're already living.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle breaks down all the ins and outs of self-worth and why it is so important.
Monday Apr 14, 2025
Monday Apr 14, 2025
In Episode 1, Noelle introduces herself and the channel and talks about why she is so passionate about helping other women improve their self-worth.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Your Emotional Support Podcast is your weekly dose of honest talk, practical tools, and a little sass to help women—especially in midlife—build real self-worth without the pressure to have it all figured out. Hosted by licensed counselor Noelle Rizzio, this show dives into the messy middle of life with humor, heart, and the reminder that you’re never alone.