Your Emotional Support Podcast
Welcome to Your Emotional Support Podcast — the show that helps working moms stop the guilt cycle, reclaim their worth, and move from juggling to thriving.
Hosted by Noelle Rizzio, licensed counselor and educator, each episode blends honest conversations, relatable humor, and practical tools to help you finally feel enough — without the burnout, people-pleasing, or perfectionism.
Here, we talk about the stuff most moms don’t say out loud:
💛 The constant mom guilt that won’t quit (even when you’re doing everything right)
💛 The mental load that’s slowly draining your joy
💛 The pressure to be “Supermom” — and how to let her retire, guilt-free
💛 Boundaries, self-worth, and what self-care really looks like (hint: it’s more than bubble baths)
If you’ve ever thought, “I love my family, but I’m losing myself,” this podcast is your reminder that you’re not broken — you’re just buried under impossible expectations.
Each week, you’ll get a mix of heartfelt storytelling, empowering mindset shifts, and easy-to-try strategies that help you rebuild confidence, find balance, and rediscover you.
✨ Because you don’t need to do it all to be enough. You already are. ✨
Get your FREE guide How to Set Boundaries Like a BOSS here.
Listen on:
Episodes
Monday May 12, 2025
Monday May 12, 2025
In this episode, Noelle talks about physical wholeness and how we need appropriate rest and movement to cherish and appreciate our bodies and better love ourselves. This is part one in a two-part series discussing physical wholeness.
Monday May 05, 2025
Monday May 05, 2025
In this episode, Noelle talks about being kind to ourselves and how a little self-compassion goes a long way when it comes to our self-worth.
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, Noelle talks about comparison; where it comes from, how it affects our self-worth, and what we can do about it.
Monday Apr 21, 2025
Monday Apr 21, 2025
In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle helps you quiet your inner self-critic and change your negative thoughts into more positive ones.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle breaks down the seven areas in our lives where we can focus on self-worth to change our perspective to love the life we're already living.
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, Noelle breaks down all the ins and outs of self-worth and why it is so important.
Monday Apr 14, 2025
Monday Apr 14, 2025
In Episode 1, Noelle introduces herself and the channel and talks about why she is so passionate about helping other women improve their self-worth.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Your Emotional Support Podcast is your weekly dose of honest talk, practical tools, and a little sass to help women—especially in midlife—build real self-worth without the pressure to have it all figured out. Hosted by licensed counselor Noelle Rizzio, this show dives into the messy middle of life with humor, heart, and the reminder that you’re never alone.