Your Emotional Support Podcast
Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.
Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”
This isn’t a self-help podcast that tells you to fix yourself or think more positively.
It’s emotional support you can actually use—grounded, relatable, and compassionate.
Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.
Listen on:
Episodes
Monday Jun 16, 2025
Monday Jun 16, 2025
In this episode, Noelle talks about the importance of support systems and how to surround yourself with other people who lift you up and build your self-worth.
Monday Jun 09, 2025
Monday Jun 09, 2025
In this episode, Noelle talks about how bad things are still going to happen but your self-worth can improve your resilience and help protect you from those things.
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode, Noelle talks about the importance of laughter for our self-care and our self-worth.
Monday May 26, 2025
Monday May 26, 2025
In this episode, Noelle talks about why people don't like us and ways that we can protect ourselves from caring too much about it.
Thursday May 22, 2025
Thursday May 22, 2025
In the first insider episode, Noelle talks more about herself and what brought her to the business of self-worth.
Monday May 19, 2025
Monday May 19, 2025
In the second part of the series on physical wholeness, Noelle talks about nourishment and nutrition, loving our bodies from the inside out, and ditching diet culture.
Monday May 12, 2025
Monday May 12, 2025
In this episode, Noelle talks about physical wholeness and how we need appropriate rest and movement to cherish and appreciate our bodies and better love ourselves. This is part one in a two-part series discussing physical wholeness.
Monday May 05, 2025
Monday May 05, 2025
In this episode, Noelle talks about being kind to ourselves and how a little self-compassion goes a long way when it comes to our self-worth.
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, Noelle talks about comparison; where it comes from, how it affects our self-worth, and what we can do about it.
Monday Apr 21, 2025
Monday Apr 21, 2025
In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.