Your Emotional Support Podcast
Welcome to Your Emotional Support Podcast — the show that helps working moms stop the guilt cycle, reclaim their worth, and move from juggling to thriving.
Hosted by Noelle Rizzio, licensed counselor and educator, each episode blends honest conversations, relatable humor, and practical tools to help you finally feel enough — without the burnout, people-pleasing, or perfectionism.
Here, we talk about the stuff most moms don’t say out loud:
💛 The constant mom guilt that won’t quit (even when you’re doing everything right)
💛 The mental load that’s slowly draining your joy
💛 The pressure to be “Supermom” — and how to let her retire, guilt-free
💛 Boundaries, self-worth, and what self-care really looks like (hint: it’s more than bubble baths)
If you’ve ever thought, “I love my family, but I’m losing myself,” this podcast is your reminder that you’re not broken — you’re just buried under impossible expectations.
Each week, you’ll get a mix of heartfelt storytelling, empowering mindset shifts, and easy-to-try strategies that help you rebuild confidence, find balance, and rediscover you.
✨ Because you don’t need to do it all to be enough. You already are. ✨
Get your FREE guide How to Set Boundaries Like a BOSS here.
Listen on:
Episodes
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
This is the last episode of Season 1! Noelle will be back in a couple months with brand new episodes! In the meantime, join her email list at noellerizzio.com
Monday Sep 15, 2025
Monday Sep 15, 2025
In this episode, Noelle gets real about her own self-doubt and how it can sneak up and chip away at your self-worth. She also gives great tips for how to shut that self-doubt up!
Monday Sep 08, 2025
Monday Sep 08, 2025
In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.
Monday Sep 01, 2025
Monday Sep 01, 2025
In this episode, Noelle dives in to finding and curating the spaces in your life where you can be your true authentic self.
Monday Aug 25, 2025
Monday Aug 25, 2025
In this episode, Noelle talks about all the things that can influence our identity and our self-worth and how we can take back that ownership.
Monday Aug 18, 2025
Monday Aug 18, 2025
In this episode, Noelle discusses how supporting other women can not only help them, but help us as well.
Monday Aug 11, 2025
Monday Aug 11, 2025
In this episode, Noelle talks about perspective and how changing the way you look at things can literally change your view on life. Thinking about things in a different way and reframing your thoughts can help improve your feelings of self-worth exponentially. Noelle gives some tips on how to change your perspective, with a little humor mixed in!
Monday Aug 04, 2025
Monday Aug 04, 2025
In this episode, Noelle talks about how helping others can make us feel good about ourselves. The chemicals our brain produces and the feelings of value and connectedness increase our sense of self-worth and make us feel amazing.
Monday Jul 28, 2025
Monday Jul 28, 2025
In this episode, Noelle talks about celebrating progress even if it is small. Give yourself credit for the things you are doing to improve you and your life.
Monday Jul 21, 2025
Monday Jul 21, 2025
In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.