Your Emotional Support Podcast
Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.
Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”
This isn’t a self-help podcast that tells you to fix yourself or think more positively.
It’s emotional support you can actually use—grounded, relatable, and compassionate.
Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.
Listen on:
Episodes
Monday Aug 25, 2025
Monday Aug 25, 2025
In this episode, Noelle talks about all the things that can influence our identity and our self-worth and how we can take back that ownership.
Monday Aug 18, 2025
Monday Aug 18, 2025
In this episode, Noelle discusses how supporting other women can not only help them, but help us as well.
Monday Aug 11, 2025
Monday Aug 11, 2025
In this episode, Noelle talks about perspective and how changing the way you look at things can literally change your view on life. Thinking about things in a different way and reframing your thoughts can help improve your feelings of self-worth exponentially. Noelle gives some tips on how to change your perspective, with a little humor mixed in!
Monday Aug 04, 2025
Monday Aug 04, 2025
In this episode, Noelle talks about how helping others can make us feel good about ourselves. The chemicals our brain produces and the feelings of value and connectedness increase our sense of self-worth and make us feel amazing.
Monday Jul 28, 2025
Monday Jul 28, 2025
In this episode, Noelle talks about celebrating progress even if it is small. Give yourself credit for the things you are doing to improve you and your life.
Monday Jul 21, 2025
Monday Jul 21, 2025
In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.
Monday Jul 14, 2025
Monday Jul 14, 2025
In this episode, Noelle talks about being the default parent and how that can effect our self-worth. She gives tips and strategies to get back to you and regain your identity and worth.
Monday Jul 07, 2025
Monday Jul 07, 2025
In this episode, Noelle dives deeper into relaxation and meditation and why they are so good for your sense of self-worth. Sorry for the audio quality, I forgot my mic on vacation! I appreciate all of you!
Monday Jun 30, 2025
Monday Jun 30, 2025
In this episode, Noelle talks about the not-so-beaten path and how you should be forging your own way. We write our own success script. Self-worth is trusting in yourself and your path, no matter what it looks like.
Monday Jun 23, 2025
Monday Jun 23, 2025
In this episode, Noelle talks about being more present and noticing the little things that bring us joy and happiness and how those things can improve our sense of self-worth.