Your Emotional Support Podcast
Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted.
Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.”
This isn’t a self-help podcast that tells you to fix yourself or think more positively.
It’s emotional support you can actually use—grounded, relatable, and compassionate.
Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.
Listen on:
Episodes
Monday Jul 21, 2025
Monday Jul 21, 2025
In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.
Monday Jul 14, 2025
Monday Jul 14, 2025
In this episode, Noelle talks about being the default parent and how that can effect our self-worth. She gives tips and strategies to get back to you and regain your identity and worth.
Monday Jul 07, 2025
Monday Jul 07, 2025
In this episode, Noelle dives deeper into relaxation and meditation and why they are so good for your sense of self-worth. Sorry for the audio quality, I forgot my mic on vacation! I appreciate all of you!
Monday Jun 30, 2025
Monday Jun 30, 2025
In this episode, Noelle talks about the not-so-beaten path and how you should be forging your own way. We write our own success script. Self-worth is trusting in yourself and your path, no matter what it looks like.
Monday Jun 23, 2025
Monday Jun 23, 2025
In this episode, Noelle talks about being more present and noticing the little things that bring us joy and happiness and how those things can improve our sense of self-worth.
Monday Jun 16, 2025
Monday Jun 16, 2025
In this episode, Noelle talks about the importance of support systems and how to surround yourself with other people who lift you up and build your self-worth.
Monday Jun 09, 2025
Monday Jun 09, 2025
In this episode, Noelle talks about how bad things are still going to happen but your self-worth can improve your resilience and help protect you from those things.
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode, Noelle talks about the importance of laughter for our self-care and our self-worth.
Monday May 26, 2025
Monday May 26, 2025
In this episode, Noelle talks about why people don't like us and ways that we can protect ourselves from caring too much about it.
Thursday May 22, 2025
Thursday May 22, 2025
In the first insider episode, Noelle talks more about herself and what brought her to the business of self-worth.